Daily Exercise is essential
When was the last time you went out for a 30 min walk?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases. Regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.
The Benefits of Exercise
- Exercise increases energy levels.
- Exercise improves muscle & bone strength. It may also help prevent osteoporosis.
- Exercise improves brain function & memory.
- Exercise makes you feel happier.
- Exercise helps you in weight loss
- Exercise Reduce your risk of chronic disease.
- Exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.
- Exercise improves sleep quality.
- Exercise can help improve sexual desire, function and performance in men and women.
- Exercise increases pain tolerance.